Is a good source of vitamins, minerals, proteins and fiber

Flour, gari (cassava flour) is good for containing the following items :

Sodium mg 4, Potassium mg 443, Calcium mg 41, Phosphorus mg 59, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AA	Food Code	11-899	Sodium mg	4
Potassium mg	443	Calcium mg	41	Magnesium mg	42
Phosphorus mg	59	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	75	Manganese mg	0
Energy kcal	361	Protein g	1	Total nitrogen g	0
Carbohydrate g	95	Fat g	0	Starch g	91
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	5	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0